La Mesa Workout Blog

CHOOSE One:

#1
7 Rounds
200m Run
15 Wall Ball 20#/14#
5 Box Jump Overs 20″
4 Pull Ups
3 Burpees
Post time.

#2
3 Rounds
1000m Row
20 Thrusters 45#/35#
30 Sit Ups
40 Russian KB Swings 53#/35#
Post time.

#3
Back Squat – Build to Heavy Single
+
Bench Press – Build to Heavy Single
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