La Mesa Workout Blog

Happy St. Patrick’s Day!

LEVEL ONE
5 Sets
5 Bench Press *AHAP
12 Goblet Squats *AHAP
10 GHD Sit Ups
:10 L- Sit Hold X 3
5 Strict Pull Ups
10 Skater Plyos R+L=1
!5 Calories on Assault Bike
Post loads.

LEVEL TWO
Clean and Jerk
Build until form breaks down.
+
Single Leg KB Deadlift 6,6,6,6,6 each leg
*AHAP
Post loads.

OLD SCHOOL
7 Rounds
5 Thrusters 95#/65#
5 Pull Ups
4 Burpees
4 Box Jumps 20″
200m Run
Post time.