La Mesa Workout Blog

This picture shows the commitment that the members of La Mesa Workout’s Masters Class has for improving their fitness for prolonged longevity and health. This program is going on its second decade at our facility. Congrats, Masters!

LEVEL ONE
5 Rounds
500m Row
20 KB Figure 8 Walking Lunges 35#/26#
10 KB Push Jerk Right Arm
10 KB Push Jerk Left Arm
50 Single Unders
Post time.

LEVEL TWO
50 Calories on Assault Bike
800m Run
50 Calories on Assault Bike
– Rest 3 minutes –
10 Power Snatches 115#/75#
5 Muscle Ups
15 Front Squats
10 CTB Pull Ups
30 GHD Sit Ups
10 CTB Pull Ups
15 Front Squats
5 Muscle Ups
10 Power Snatches
Post time minus 3 minutes.

Weight Vest 20#/14#
1 Mile Run
+
8/5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
1 Mile Run
Post time.