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Workout: Tuesday 03/24/2026

Workout: Tuesday 03/24/2026

LEVEL ONE
5 Sets
3 Deadlifts *AHAP
10 DB Floor Press *AHAP
5 Strict Mixed Grip Pull Ups
10 GHD Sit Ups
:30 Handstand Hold
1 Minute at 350+/250+ Watts on Bike
Post loads.

LEVEL TWO
Split Jerk off Jerk Box
* Build to Heavy Single
+
Weighted Pull Ups
3,3,3,3,3 *AHAP
Post loads.

OLD SCHOOL
800m Run
+
21 – 15 – 9
Hang Clean and Jerks 95#/65#
Front Squats
+
800m Run
+
21 – 15 – 9
Deadlifts 135#/95#
Squat Thrusts
Post time.

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4 responses to “Workout: Tuesday 03/24/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rose 125#/20#
    Luisa 205#/30#
    Andy 275#/70#
    Rob 235#/55#

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Tiffany 135#/30#
    Mike 285#/45#
    Jennifer 145#/25#
    Nacho 285#/50#
    Matt 185#/40#
    Kris 155#/35#
    Alex 255#/45#
    Laurie 165#/30#

    OS
    Savannah 25:52 Rx
    Jennifer 39:14 Rx
    Jessica 28:31 Rx
    Leanne 25:28
    Nicole 35:08 Rx
    Sam S. 27:37 Rx
    Sonya 34:21
    Barb 33:08
    Marta 35:53 Rx

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  3. metfix Avatar
    metfix

    4PM
    L1
    Tim R 235/60
    L2
    L2
    Junior 205/35
    Jake 245/62
    Jimmy 225/53
    Cris 205/62
    Tyler 245/70
    OS
    Caroline C
    Sara 31:04
    Chris 26:41Rx
    Andrea 29:34Rx
    Warren 24:02

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  4. metfix Avatar
    metfix

    5&6PM
    L1
    Erica S 185/35
    Shane 245/60
    Sloane 285/30
    Kayla 245/36
    OS
    Doug 27:00

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