LEVEL ONE
2 Rounds
400m Run (2 Laps @ Bldg.)
400m Ski Erg
400m Run
50 ft. Burpee Broad Jump
400m Run
100m Farmer’s Walk 2 @53#/35#
400m Run
50 ft. Sled Push 205#/175#
Post time.
LEVEL TWO
3 Rounds
20 Calories on Assault Bike
:30 L – Sit Hold (Accumulative)
– Rest 2 minutes –
3 Rounds
50 Double Unders
15 GHD Sit Ups
– Rest 2 minutes –
21 – 15 – 9
Handstand Push Ups
Ring Dips
Push Ups
Post time minus 4 minutes.
OLD SCHOOL
1 Mile Run
+
100 Sit Ups
100 Russian KB Swings 53#/35#
100 Step Ups 20″
+
1 Mile Run
Post time.
La Mesa Workout Blog 
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