La Mesa Workout Blog

CHOOSE ONE:

#1
5 Rounds
350m Row
8 Thrusters 95#/65#
6 Pull Ups
4 Burpees
24 Double Unders
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#2
3 Rounds
600m Run
12 GHD Sit Ups
12 DB Squat Cleans 35#/25#
10 Skater Plyos R+L=1 4′
10 Pull Ups
Post time.

#3
Tempo Back Squat 5,5,5,5,5 *AHAP
3305
+
Strict Press 3,3,3,3,3 *AHAP
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