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Workout: Tuesday 03/31/2026

Workout: Tuesday 03/31/2026

LEVEL ONE
5 Sets
2 Reps of Barbell Complex:
1 Power Clean
1 Hang Power Clean
1 Hang Squat Clean
1 Front Squat *AHAP
Max Push Ups for 1:00
10 GHD Sit Ups
5 Strict Pull Ups
6 Hurdle Jumps
4 50m Sprints
Post load and highest number of Push Ups.

LEVEL TWO
Back Rack Reverse Lunge Steps *AHAP
10,10,10,10,10
+
Weighted Bar Dips
5,5,5,5,5 *AHAP
Post loads.

OLD SCHOOL
3 Rounds
800m Run
25 Wall Ball 20#/14#
10 Burpees
20 Step Ups 20″
Post time.

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4 responses to “Workout: Tuesday 03/31/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rose 65#/10
    Luisa 105#/17
    Andy 135#/34

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Tiffany 65#/53
    Mike 135#/16
    Kris 85#/24
    Steph 85#/28
    Alex 125#/23

    OS
    Savannah 24:58 Rx
    Josh 30:31 Rx
    Barb 37:00 Rx
    Steve 31:38
    Blake L. 31:35
    Marta 32:45 Rx
    Nicole 35:00 Rx
    Nacho 31:50 Rx
    Sonya 37:29

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    Reply
  3. metfix Avatar
    metfix

    4:00pm
    L1
    Jenae 65#/7
    Sam 125#/32

    L2
    Tim R. 95#/18#
    Jake 185#/70#
    Cris 155#/53#
    Andy H. 185#/44#
    Jimmy 115#/70#

    OS
    Jennifer 31:34 Rx
    Sean 23:57 Rx
    Trapp 24:05 Rx
    Tyler 24:17 Rx
    Sara 26:30
    Caroline 29:03 Rx
    Chris 24:18 Rx
    Levi 23:54 Rx
    Warren 29:15

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  4. metfix Avatar
    metfix

    5:00pm & 6:00pm
    L1
    Shane 135#/22

    L2
    Sloane 155#/-

    OS
    Kayla 24:02 Rx

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