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Workout: Tuesday 04/07/2026

Workout: Tuesday 04/07/2026

LEVEL ONE
5 Sets
5 Back Squats *AHAP
100m Farmer’s Walk *AHAP (Unbroken)
10 GHD Sit Ups
10 Ring Rows
10/6 Feet Elevated Push Ups
6 Lateral Hurdle Reps
15 Calories on Assault Bike
Post loads.

LEVEL TWO
Snatch *AHAP
+
Back Squat 5 X 5
Post loads.

OLD SCHOOL
10 Rounds
200m Run
Odd Rounds: 7 DB Hang Squat Cleans 35#/25# + 30 Double Unders
Even Rounds: 12 DB Walking Lunges + 5 Burpees
Post time.

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4 responses to “Workout: Tuesday 04/07/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rose 95#/26
    Luisa 170#/53#
    Kathryn 115#/44#
    Derek 255#/70#
    Rob 145#/70#
    Andy 215#/70#
    Jonathan 215#/70#

    OS
    Erica S. 26:46 Rx
    Armando 26:41 Rx

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Josh 185#/53#
    Leanne 110#/53#
    Alex 155#/62#

    OS
    Savannah 19:38 Rx
    Andy H. 18:58 Rx
    Barb 35:03
    Sonya36:38
    Nicole 31:09 Rx
    Nacho 29:02

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  3. metfix Avatar
    metfix

    4PM
    L1
    Susan 105/53
    Tim R 155/53
    Nick 200/70
    Newman 175/53
    L2
    Jake 175/265
    Junior135/225
    Cris 135/225
    OS
    Sam 2815Rx
    Tyler 18:24Rx
    Chris 19:43Rx
    Warren 28:43
    Jenae30:13
    Gabe 28:46
    Caroline 25:26Rx
    Jimmy 22:14Rx
    Jeff 18:54Rx

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    Reply
  4. metfix Avatar
    metfix

    5&6PM
    L1
    Kayla 155/70
    Sloane 215/70
    OS
    Doug 32:48
    Andrea 36:06Rx

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    Reply

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