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Workout: Wednesday 04/08/2026

Workout: Wednesday 04/08/2026

LEVEL ONE
5 Rounds
350m Row
8 Thrusters 75#/55#
7 Box Jumps 20″
6 Pull Ups
5 Push Ups
Post time.

LEVEL TWO
10 – 12 – 14
HSPU’s
Ring Dips
20 – 22 – 24
Calories on Assault Bike
X 3 Double Unders
– Rest 3 minutes –
4 Rounds
200m Run
7 Hang Power Snatches 95#/65#
1 Rope Climb
Post time minus 3 minutes.

WEIGHT VEST 20#/14#
3 Rounds
600m Run
50 Squats
30 Push Ups
20 Pull Ups
Post time.

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5 responses to “Workout: Wednesday 04/08/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Erica S. 26:23 Rx
    Emily W. 25:24 Rx
    Luisa 19:50 Rx
    Kathryn 23:15 Rx
    Mark T. 18:12 Rx
    Jonathan 19:58 Rx

    WV
    Andy 19:38 Rx
    Rob 19:58 Rx

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  2. metfix Avatar
    metfix

    9AM
    L1
    Savannah 18:04Rx
    Josh 17:56Rx
    Laurie 30:01
    Sam S 21:50Rx
    Nicole 27:13Rx
    Nacho 25:05
    Ingrid 19:42Rx
    Jeff 14:16Rx
    Maureen 19:53
    Ed 14:56Rx
    Marta 24:43Rx
    Blake L 23:20
    L2
    Alex 33:09
    WV
    Bill 30:10

    Like

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  3. metfix Avatar
    metfix

    12PM

    L1

    Thomas 17:46Rx

    Severen 14:28Rx

    Gabe 22:15

    Sam 20:35Rx

    Susan 19:40Rx

    Like

    Reply
  4. metfix Avatar
    metfix

    4PM
    L1
    Nick 17:37Rx
    Sara 🙂
    Chris 16:38Rx
    Caroline 29:12Rx
    Warren21:13
    Newman 17:43Rx
    L2
    Jimmy 30:30Rx
    Cris 29:04Rx
    Tyler 22:16Rx
    Marco 36:23Rx
    Andy H 32:36
    Junior 20:05Rx
    WV
    Jake 22:58Rx
    Uli 35:23Rx
    Tim R 36:26

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  5. metfix Avatar
    metfix

    5&6PM
    L1
    Shane 23:00Rx
    Blake 21:05Rx
    Mark 20:15
    Kayla 18:08Rx
    Cindy 🙂

    Like

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