LEVEL ONE
400m Run ( 2 laps @ bldg.)
200m Ski Erg
20 Burpees
400m Run
200m Farmer’s Walk 2 @ 53#/44#
400m Run
500m Row
400m Run
100 ft. Sled Push
50 Double Unders
400m Run
50 Wall Ball 20#/14#
Post time.
LEVEL TWO
2 Rounds
15 Thrusters 95#/65#
15 GHD Sit Ups
15 Pull Ups
15 Burpees
– Rest 2 minutes –
2 Rounds
400m Run
30 Russian KB Swings 70#/53#
– Rest 2 minutes –
2 Rounds
100 ft. Handstand Walks
50 Double Unders
Post time minus 4 minutes.
OLD SCHOOL
“Helen”
3 Rounds
400m Run
21 KB Swings 53#/35#
12 Pull Ups
+
4 Rounds
40 Double Unders
25 Sit Ups
Post time.
La Mesa Workout Blog 
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