LEVEL ONE
2 Rounds
15 DB Deadlifts 35#/25#
15 DB Hang Squat Cleans
15 DB Push Press
30 Double Unders
+
400m Run
+
2 Rounds
15 Squats
15 Push Ups
15 Pull Ups
30 Double Unders
+
400m Run
+
2 Rounds
20 DB High / Low Carry Walking Lunges
20 DB Floor Press
Post time.
LEVEL TWO
4 Rounds
100m Farmer’s Walk 2@70#/53#
20 Goblet Squats
200m Run
20 Russian KB Swings
20 Pull Ups
20 Hand Release Push Ups
Post time.
OLD SCHOOL
1 Mile Run
2000m Row
+
3 Rounds
20 Back Squats 135#/95#
15 Deadlifts
10 Bench Press
Post time.
La Mesa Workout Blog 
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