La Mesa Workout Blog

LEVEL ONE
5 Sets
3 Deadlifts *AHAP
10 GHD Sit Ups
5 Strict Pull Ups
8/5 Bar Dips
20 Lateral Monster Walks ea. direction
20 Banded Pogo Jumps
15 Calories on Assault Bike
Post load.

LEVEL TWO
5 Sets
1 Push Jerk + 1 Split Jerk *AHAP
+
Tempo Front Squat 3,3,3,3,3 *AHAP
4305
Post loads.

OLD SCHOOL
3 Rounds
750m Row
20 Thrusters 45#/35#
12 Skater Plyos R+L=1 4′
30 Sit Ups
Post time.