La Mesa Workout Blog

CHOOSE ONE:

#1
800m Run
35 Double Unders
30 GHD Sit Ups
30 DB Thrusters 50#/35#
30 Pull Ups
30 Alternating DB Snatches
35 Double Unders
800m Run
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#2
3 Rounds
350m Row
200m Run
25 Sit Ups
25 KB Swings 53#/35#
10 Burpees
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#3
Back Squat 10,8,6,4,2 *AHAP
+
Bench Press 3,3,3,3,3 *AHAP
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