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Workout: Tuesday 05/05/2026

Workout: Tuesday 05/05/2026

LEVEL ONE
5 Sets
14 KB Figure 8 Walking Lunges *AHAP
5 KB Windmills each side 35#/26#
5 Bench Press *AHAP
3 Weighted Strict Pull Ups *AHAP
10 GHD Sit Ups
:10 X 3 L Sit on Parrallets
15 Calories on Assault Bike
Post loads.

LEVEL TWO
Front Squat 3,3,3,3,3 *AHAP
+
Strict Press 3,3,3,3,3 *AHAP
Post loads.

OLD SCHOOL
10 Rounds
250m Row
200m Run
+
300 Double Unders
50 Burpees
*Partition as desired.
Post time.

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4 responses to “Workout: Tuesday 05/05/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rose 18#/65#/-
    Luisa 18#/85#/5#
    Derek 70#/245#/35#
    Andy 62#/185#/62#
    Rob 26#/145#/35#
    Tim S. 35#/-/-

    L2
    Erica S. 130#/70#
    Rob 165#/-

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Tiffany 26#/105#/15#
    Steph 35#/85#/10#
    Alex 35#/110#/-

    OS
    Savannah 35:09 Rx
    Marta 49:05 Rx
    Sonya 45:07
    Ingrid 44:08 Rx

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  3. metfix Avatar
    metfix

    4:00pm
    L1
    Shane 35#/205#/25#

    L2
    Tim R. 155#/115#
    Jake 245#/145#
    Marco 315#/155#
    Chris 295#/155#
    Junior 225#/145#
    Warren 175#/-

    OS
    Cris 30:40 Rx
    Sean 32:20
    Jimmy 35:51 Rx
    Tyler 30:07 Rx

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  4. metfix Avatar
    metfix

    5&6PM
    L1
    Kayla 35/90/10

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