LEVEL ONE
5 Rounds
5 Back Squats 205#/115#
200m Run
+
5 Rounds
20 Russian KB Swings 53#/35#
20 Sit Ups
Post time.
LEVEL TWO
4 Rounds
25 Calories on Rower
10 Power Snatches 95#/65#
12 Overhead Squats
14 CTB Pull Ups
16 Alternating Front Rack Lunge Steps
18 GHD Sit Ups
20 Calories on Assault Bike
Post time.
WEIGHT VEST WEDNESDAY 20#/14#
Partner Workout
In teams of two, complete the following:
AMRAP in 25 minutes
P1 400m Run
P2 AMRAP of:
5 Pull Ups
10 Push Ups
15 Squats
Post rounds and reps completed as a team. When P1 returns from run, pick up where P2 left off.
La Mesa Workout Blog 
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