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Workout: Thursday 05/14/2026

LEVEL ONE
Back Squat 5,5,5,5,5 *AHAP
+
3 Rounds
15/12 Calories on Assault Bike
250m Row
200m Run
15 GHD Sit Ups
Post load and time.

LEVEL TWO
Bench Press 3,3,3,3,3 *AHAP
+
Weighted Pull Ups 2,2,2,2,2 *AHAP
Post loads.

OLD SCHOOL
5 Rounds
350m Row
20 Russian KB Swings 53#/35#
20 Lateral Box Hops R+L=1 12″
25 Squats
25 Sit Ups
1:00 Plank Hold
Post time.

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4 responses to “Workout: Thursday 05/14/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rob 195#/16:40 Rx

    OS
    Erica S. 37:45 Rx
    Rose 30:39

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Marta 120#/18:36 Rx
    Nacho 225#/18:36 Rx

    OS
    Savannah 29:47 Rx
    Nicole 43:00 Rx
    Jason 42:51 Rx
    Roselynn 38:45 Rx
    Alex 34:26 Rx

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  3. metfix Avatar
    metfix

    4PM
    L1
    Shane 215#/18:48 Rx
    Chris 275#/13:51 Rx
    Warren 235#/15:08 Rx
    Caroline 135#/15:18 Rx
    Shea 75# BP/15:11

    L2
    Cris 185#/70#
    Jake 225#/70#
    Jimmy 225#/70#
    Marco 245#/62#
    Tyler 245#/70#

    OS
    Marta 35:14 Rx
    Blake 33:20

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  4. metfix Avatar
    metfix

    5&6PM
    L1
    Kayla 145#/12:54 Rx
    Cindy 105#/14:00
    Sloane was here!

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