La Mesa Workout Blog

LEVEL ONE
Back Squat 5,5,5,5,5 *AHAP
+
3 Rounds
15/12 Calories on Assault Bike
250m Row
200m Run
15 GHD Sit Ups
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LEVEL TWO
Bench Press 3,3,3,3,3 *AHAP
+
Weighted Pull Ups 2,2,2,2,2 *AHAP
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OLD SCHOOL
5 Rounds
350m Row
20 Russian KB Swings 53#/35#
20 Lateral Box Hops R+L=1 12″
25 Squats
25 Sit Ups
1:00 Plank Hold
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