La Mesa Workout Blog

NOTICE: The gym will be closed tomorrow, Sunday the 17th. Sorry for any inconvenience.

CHOOSE ONE:

#1
4 Rounds
30 Double Unders
12 Deadlifts 95#/65#
12 Hang Power Cleans
12 Thrusters
12 Pull Ups
12 Calories on Assault Bike
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#2
3 Rounds
200m Sandbag Run 70#/50#
25 Sandbag Back Squats
15 GHD Sit Ups
15 Push Ups
15 Pull Ups
Post time.

#3
DB Bulgarian Split Squats 8,8,8,8,8 each leg *AHAP
+
Bench Press 3,3,3,3,3 *AHAP
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