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Workout: Tuesday 05/19/2026

Workout: Tuesday 05/19/2026

LEVEL ONE
5 Sets
Back Squat 5,5,5,5,5 *AHAP
10 Split Squat Jumps w/Pause
10/6 Weighted Push Ups *AHAP
1 Rope Climb 20′
20 Hollow Rock F+B+1
15 Calories on Assault Bike
Post loads.

LEVEL TWO
Snatch *AHAP
+
Weighted Bar Dips 3,3,3,3,3 *AHAP
Post loads.

OLD SCHOOL
5 Rounds
400m Run
14 DB Walking Lunges 35#/25#
12 DB Floor Press
10 DB Push Press
8 Pull Ups
Post time.

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4 responses to “Workout: Tuesday 05/19/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rose 65#/10#
    Rob 185#/80#
    Jonathan 215#/45#
    Andy 225#/70#

    OS
    Luisa 24:56 Rx
    Tim S. 36:10

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Josh 75#/45#
    Matt 175#/25#
    Kris140#/12.5#
    Steph 115#/25#
    Nacho 185#/15#
    Alex 165#/25#

    OS
    Savannah 22:52 Rx
    Jessica 26:42Rx
    Nacho 27:30 Rx
    Steph 26:32 Rx 30#
    Barb 35:02
    Emily 22:06 Rx
    Nicole 29:01
    Sonya 42:50
    Dylan 25:29
    Marta 38:37

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  3. metfix Avatar
    metfix

    4:00pm
    L1
    Shane 225#/45#

    L2
    Jake 135#/96#

    OS
    Andy H. 18:42 Rx
    Cris 19:57 Rx
    Jimmy 20:04
    Susan 33:31 Rx
    Junior 18:29 Rx
    Chris 25:42 Rx
    Caroline 31:25 Rx
    Tim R. 22:22
    Sean 20:57
    Ira 24:40
    Warren 28:03

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  4. metfix Avatar
    metfix

    5:00pm & 6:00pm
    L1
    Mark 145#/20#
    Kayla 145#/25#
    Sloane 195#/-

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