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Workout: Wednesday 05/20/2026

Workout: Wednesday 05/20/2026

LEVEL ONE
5 Rounds
20/15 Calorie Row
10 Box Jumps 20″
15 Plate Clean and Press 35#/45#
25 Double Unders
5 Burpees
Post time.

LEVEL TWO
10 Sets
:20 All Out Sprint on Assault Bike
1:10 Recovery
+
4 Rounds
40 Double Unders
15 GHD Sit Ups
5 Burpees
Post Calorie total and time.

WEIGHT VEST WEDNESDAY 20#/14#
1 Mile Run
50 Pull Ups
100 Push Ups
150 Squats
*Partition as desired.
Post time.

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6 responses to “Workout: Wednesday 05/20/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Erica S. 22:23 Rx
    Emily W. 23:34 Rx
    Kathryn 21:04
    Derek 20:18

    WV
    Andy 19:46 Rx
    Rob 23:28 Rx
    Newman 23:58 Rx

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    Reply
  2. metfix Avatar
    metfix

    9

    Like

    Reply
  3. metfix Avatar
    metfix

    9:00am
    L1
    Barb 23:15
    Steve 26:20
    Ed 18:31
    Nicole 24:50
    Alex 21:16 25# DB
    Marta 27:22 Rx
    Ingrid 19:40 Rx
    Maureen 20:32
    Kris 26:03 Rx
    Brian 19:42 Rx
    Matt 24:32

    L2
    Sean 160.4/4:47

    WV
    Josh 20:48
    Bill 28:18

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    Reply
  4. metfix Avatar
    metfix

    Noon
    L1

    Gabe 24:22
    Thomas 22:44 Rx

    WV
    Sonya 35:45
    Sasan 28:29
    Nacho 31:18

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    Reply
  5. metfix Avatar
    metfix

    4PM
    L1
    Linda 27:20
    Mark 18:53
    Ira 30:35
    Ira 30:35Shane 29:04Rx
    Caroline 26:01Rx
    WV
    Jake 22;09Rx
    Andy H 23:55Rx
    Tyler 21:46Rx
    Jimmy 21:26

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    Reply
  6. metfix Avatar
    metfix

    5:00pm & 6:00pm
    L1
    Luisa 23:13 Rx
    Andrea 21:15 Rx
    Sloane 18:28

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