La Mesa Workout Blog

LEVEL ONE
2 Rounds
200m Run
100 ft. Sandbag Walking Lunges 70#/50#
200m Run
100 ft. Sled Push 175#/135#
200m Run
200m Farmer’s Walk 2@53#/35#
200m Run
25 Wall Ball 20#/14#
200m Run
15 Burpees
Post time.

LEVEL TWO
5 Rounds
350m Row
7 Hang Power Snatches 75#/55#
6 CTB Pull Ups
5 Box Jumps 24″/20″
4 Burpees
Post time.

OLD SCHOOL
1 Mile Run
30 GHD Sit Ups
30 Front Squats 75#/55#
30 Push Jerks
30 Push Ups
1 Mile Run
Post time.