La Mesa Workout Blog

LEVEL ONE
5 Rounds
25 Double Unders
7 Squat Cleans 95#/65#
7 Pull Ups
5 Squat Thrusts
200m Run
Post time.

LEVEL TWO
30 GHD Sit Ups
40 KB Swings 70#/53#
50 Goblet Squats
800m Run
50 Goblet Squats
40 KB Swings
30 GHD Sit Ups
Post time.

OLD SCHOOL
3 Rounds
20 DB Step Ups 35#/25# 20″/16″
30 Sit Ups
20 Floor Press
+
1000m Row
+
3 Rounds
20 DB Hang Clean and Jerks
30 Mt. Climbers
20 Squats
Post time.