La Mesa Workout Blog

CHOOSE ONE:

#1
1200m Run
63 KB Swings 53#/35#
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups
Post time.

#2
5 Rounds
250m Row
25 Double Unders
10 Burpees
200m Run
Post time.

#3
Staggered Stance Deadlift 5,5,5,5,5 *AHAP
+
Bench Press 3,3,3,3,3 *AHAP
Post loads.