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Workout: Thursday 07/09/2026

LEVEL ONE
“THREE LIFT TOTAL”
Three attempts for Max load of three lifts.
Bench Press
Back Squat
Deadlift
Post loads and total.

LEVEL TWO
“Three Lift Total”
Three attempts at max load for three lifts.
Bench Press
Back Squat
Deadlift
Post loads and total.

OLD SCHOOL
3000m Row
200 Double Unders
1 Mile Run
*Partition as desired.
Post time.

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2 responses to “Workout: Thursday 07/09/2026”

  1. metfix Avatar
    metfix

    5AM
    L1
    Rose 85/75/145 – 305#
    Joslyn 135/24/285 – 695#
    Andy 205/245/325 PR!! – 775#

    OS
    Savannah 28:03 Rx

    9AM
    L1
    Jessica 80/155/185 – 380#
    Nacho 175/285/365 – 825#

    OS
    Sonya 45:49
    Alex 32:50
    Ingrid 30:01 Rx

    4PM
    L1
    Jenae 91/5 PR!! / 165

    L2
    Tyler 290 PR!!!/335/425 – 1050#
    Jake 270/295/365 – 930#

    OS
    Gabe 28:43
    Chris 29:17 Rx
    Linda 35:28
    Trapp 28:26 Rx
    Beto 22:49 Rx
    Sean 21:41
    Andy 22:57 Rx
    Jeff 22:43 Rx
    Tim 32:24 Rx
    Jimmy 27:22 Rx

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  2. metfix Avatar
    metfix

    5&6PM
    L1
    Andrea 95/165/205 – 465#
    Cindy 105/155/205 – 465#

    OS
    Doug 29:56
    Kayla 22:39 Rx

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