La Mesa Workout Blog

CHOOSE ONE:

#1
5 Rounds
20/15 Calories on Assault Bike
7 Hang Power Snatches 95#/65#
6 Overhead Squats
5 Pull Ups
4 Burpees
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#2
3 Rounds
25 ft. DB Low Carry Walking Lunges
15 DB Deadlifts
15 Pull Ups
25 ft. DB High Carry Walking Lunges
15 DB Front Squats
15 DB Push Press
200m Run
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#3
Back Squat 6,5,4,3,2,
+
Press 3,3,3,3,3
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