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Workout: Wednesday 07/15/2026

LEVEL ONE
AMRAP in 30 minutes
800m Run + 100 Double Unders (Buy In)
20 Dead Stop Russian KB Swings 53#/35#
10 Burpee Pull UPs
15 Box Jumps 20″
30 Squats
15 Push Ups
Post rep total.

LEVEL TWO
5 Rounds
15 Calories on Assault Bike
14 Alternating DB Hang Snatches 50#/35#
12 Toes to Bar
10 Alternating Pistols
8 Ring Dips
6 Burpees Over DB
Post time.

Weight Vest Wednesday 20#/14#
3 Rounds
600m Run
40 Step Ups
30 Squats
20 Push Ups
10 Pull UPs
Post time.

Posted in

5 responses to “Workout: Wednesday 07/15/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Emily W. 290 Rx
    Kathryn 292
    Joslyne 186
    Luisa 255 Rx
    Newman 335 Rx

    WV
    Erica S. 37:14
    Andy 23:12 Rx
    Rob 26:16 Rx

    Like

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Brian 220 Rx
    Tonia 180
    Presley 180
    Kennedy 225
    Maureen 243
    Jessica 268 Rx
    Sam S. 265 Rx
    Ingrid 260 Rx

    WV
    Steph 25:20 Rx
    Nicole 30:18
    Savannah 23:56
    Laurie 36:03
    Mark B. 35:00
    Kris 39:30 Rx
    Bill 31:23
    Marta 42:58 Rx

    Liked by 1 person

    Reply
  3. metfix Avatar
    metfix

    Noon
    WV
    Susan 35:12
    Dax 18:50
    Gabe 30:40
    Moises 25:00
    Sam 26:45

    Like

    Reply
  4. metfix Avatar
    metfix

    4PM
    L2
    Junior 24:56Rx
    Andy H 31:29
    Marco 36:33
    Trapp 21:54Rx
    Tyler 21:53
    Jimmy 30:35
    Jake 18:56Rx
    Cris 33:45Rx
    WV
    Chris 28:28
    Caroline 37:19
    Tim R 45:32Rx
    Sara 25:16
    Sen 25:16
    DUB 35:28
    Andrea 40:15

    Like

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  5. metfix Avatar
    metfix

    5&6PM
    L1
    Mark 127
    Blake 180Rx
    WV
    Kayla 28:25
    Sloane 28:25
    Doug 28:40

    Like

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