La Mesa Workout Blog

Daily Workouts

recent posts

about

Workout: Thursday 07/16/2026

LEVEL ONE
EMOM for 10 minutes
Odd minutes: 3 Front Squats *AHAP
Even minutes: :30 Handstand Holds
+
5 Rounds
5 Hang Power Clean and Jerks 95#/65#
10 Split Squat Jumps
10 GHD Sit Ups
1 Gasser
Post load and time.

LEVEL TWO
Bech Press 3,3,3,3,3 *AHAP
+
Weighted Pull Ups 3,3,3,3,3 *AHAP
Post loads.

OLD SCHOOL
10 Rounds
200m Run
Odd Rounds:
25 Double Unders + 10 Squat Thrusts
Even Rounds:
12 Deck Squats 25#/15#
Post time.

Posted in

3 responses to “Workout: Thursday 07/16/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Erica S. 125#/11″34 Rx
    Joslyne 155#/20″13
    Rachael 125#/14:29 Rx
    Kelly 90#/15:24

    L2
    Rob 170#/44#

    Like

    Reply
  2. metfix Avatar
    metfix

    9:00am
    L1
    Nicole 105#/15:29 Rx
    Caroline 135#/17:35
    Alex 135#/15:30

    L2
    Kris 95#/21.5 #
    Mark B. 145#/20#

    OS
    Savannah 19:45 Rx
    Tonia 35:01 Rx
    Presley 35:02
    Marta 31:15 Rx
    Nacho 31:22 Rx

    Like

    Reply
  3. metfix Avatar
    metfix

    PM
    L1
    Andy 16#5/9:17 Rx
    Linda 45#/17:12
    Luisa 150#/15:10 Rx
    Andrea 125#/14:06 Rx
    Kayla 125#/11:20 Rx

    L2
    Jake 245#/53#
    Andy 245#/?
    Sean 255#
    Jimmy 205#/35#
    Tim 185#/BW

    OS
    Gabe 31:11
    Sam 28:31 Rx
    Susan 24:53 Rx
    Beto 18:35 Rx
    Tyler 23:50 Rx
    Trapp 20:15 Rx
    Chris 24:39 Rx
    Uli 135#/BW

    Like

    Reply

Leave a comment