La Mesa Workout Blog

CHOOSE ONE:

#1
“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
+
3 Rounds
200m Run
12 Thrusters 95#.65#
12 Pull Ups
Post time.

#2
800m Run
+
21 – 15 – 9
KB Swings 53#/35#
Box Jumps 20″
GHD Sit Ups
+
800m Run
+
21 – 15 – 9
Goblet Squats
Step Ups
Toes to Bar
Post time.

#3
Back Squats 10,8,6,4,2 *AHAP
+
Seated BB Shoulder Press 5,5,5,5,5 *AHAP
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