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Workout: Friday 07/31/2026

LEVEL ONE
600m Run (3 Laps)
500m Row
400m Farmer’s Walk 2 @ 53#/35# (2 Laps)
600m Run
400m Ski Erg
200 ft. Sled Push 205#/180#
600m Run
50 Wall Ball 20#/14#
25 Burpees
Post time.

LEVEL TWO
5 Sets
15 Calories on Assault Bike
7 Burpees
3 Bar Muscle Ups
– Rest 1 minute –
+
3 Rounds
350m Row
30 Squats
20 Push Ups
Post time minus 4 minutes and time.

OLD SCHOOL
8 Rounds
250m Row
1 Gasser
12 Back Squats 95#/65#
6 Pull Ups
Post time.

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4 responses to “Workout: Friday 07/31/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rose 26:34
    Kelly 32:37 Rx
    Joslyne 41:09 Rx
    Jonathan 37:15 Rx

    OS
    Sloane 28:49
    Erica 36:46 Rx
    Armando 30:50 Rx

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  2. metfix Avatar
    metfix

    NOON

    L1
    Sam 32:41Rx
    Jenae 35:19
    Emily 31:42Rx

    L2
    Jake 7:28/8:37Rx All
    Tyler 7:01/9:24Rx All

    OS
    Chris 27:39Rx
    Gabe 32:30
    Severen 26:17 Rx

    Like

    Reply
  3. metfix Avatar
    metfix

    9AM
    L1
    Diana 38:31Rx
    Mark 50:46Rx
    Andy H 25:54Rx
    Jennifer 54:01Rx
    Marta 37:46Rx
    Maureen 38:16
    L2
    Mark B 33:40OS
    Kris 14Rx
    Bill 33:35
    Nicole 40:47Rx

    Like

    Reply
  4. metfix Avatar
    metfix

    5PM
    L2
    Trapp 7:53/8:30 Rx all
    Blake 9:20/11:51Rx

    Like

    Reply

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