La Mesa Workout Blog

CHOOSE ONE:

#1
200m Run
50 Russian KB Swings 53#/35#
50 GHD Sit Ups
50 Double Unders
400m Run
40 Russian KB Swings
40 Ab Mat Sit Ups
40 Double Unders
800m Run
30 Russian KB Swings
30 Toes to Bar
30 Double Unders
Post time.

#2
“Bear Complex”
* Not for time.
5 Rounds
7 Unbroken Reps of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
* All reps MUST be unbroken. You cannot rest the bar on the ground at all. Not even to re-grip.
You must go up in weight after each round.
Post starting weight and finishing weight.

#3
Deadlift 3,3,3,3,3 *AHAP
+
DB Bench Press 5 X 10
Post loads.