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Workout: Tuesday 08/04/2026

LEVEL ONE
5 Sets
10 DB Overhead Walking Lunges *AHAP
* 1 DB only
10 GHD Sot Ups
8/5 Weighted Push Ups
5 Strict Pull Ups
6 Agility Ladder Reps
5 Broad Jumps
Post load.

LEVEL TWO
Snatch *Build load until form breaks down.
+
5 Sets
1 Push Jerk + 1 Split Jerk *AHAP
Post loads.

OLD SCHOOL
5 Rounds
500m Row
15 Ball Slams 25#/20#
10 Box Jumps 20″
10 Skater Plyo R+L=1 4′
1:00 Wall Sit
Post time.

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5 responses to “Workout: Tuesday 08/04/2026”

  1. metfix Avatar
    metfix

    5

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  2. metfix Avatar
    metfix

    5:15am
    L1
    Rachael 45#
    Joslyne 45#
    Derek 50#
    Jonathan 45#

    OS
    Erica 38:50 Rx
    Rob 29:30 Rx
    Tim S. 31″45 Rx

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  3. metfix Avatar
    metfix

    9:00am
    L1
    Tiffany 25#/25#
    Tonia 12.5#/25#
    Josh 35#/45#
    Jessica 30#/25#
    Matt 35#/25#
    Alex 45#/55#

    OS
    Savannah 27:53 Rx
    Diana 46:57
    Jennifer 37:12
    Nicole 33:01
    Ingrid 31:36 Rx
    Marta 37:13 Rx 25#
    Mark B. 34:21 Rx

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  4. metfix Avatar
    metfix

    4:00pm
    L1
    Shane 50#/45#
    Tim R. 25#/35#
    Nick 70#/90#

    L2
    Cris 135#/195#
    Marco 165#/195#
    Ira 205#/225#
    Jake 185#/225#

    OS
    Trapp 29:25 Rx
    Chris 29:17
    Tyler 28:00 Rx
    Caroline 38:25
    Jimmy 24:40
    Sean 28:10
    Andy H. 26:22
    Junior C

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  5. metfix Avatar
    metfix

    5PM

    L2

    Nicole 75#/95#

    6PM

    L1

    Doug 25#/15#

    Kayla 45#/25#

    Sloane

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