La Mesa Workout Blog

CHOOSE ONE:

#1
800m Run
50 Double Unders
50 GHD Sit Ups
600m Run
40 Russian KB Swings 53#/35#
40 Goblet Squats
400m Run
30 Push Ups
30 Pull Ups
200m Run
20 Toes to Bar
20 Burpees
Post time.

#2
3 Rounds
350m Row
200m Ski Erg
15 Squat Clean Thrusters 75#/65#
9 Pull Ups
Post time.

#3
Back Squat 3,3,3,3,3 *AHAP
+
Seated Shoulder Press 5,5,5,5,5 *AHAP
Post loads.