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Workout: Tuesday 08/11/2026

LEVEL ONE
5 Sets
5 Strict Press *AHAP
12 DB Walking Lunges *AHAP
10 GHD Sit Ups
12 Ring Rows
10 Deck Squats 25#/15#
15 Calories on Assault Bike
Post loads.

LEVEL TWO
Deadlift 3,3,3,3,3 *AHAP
+
L- Sit
3 Attempts at Max time.
Post load and time.

OLD SCHOOL
1 Mile Run
– Rest 3 minutes –
800m Run
– Rest 2 minutes –
600m Run
– Rest 1 minutes –
400m Run
Post time minus 6 minutes.

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4 responses to “Workout: Tuesday 08/11/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rose 15# DB/15#
    Jpslyne 80#/25#
    Andy 115#/70#
    Rob 105#/-
    Jonathan 135#/40#

    L2
    Derek 405#/00:33

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  2. metfix Avatar
    metfix

    :00am
    L1
    Tiffany 65#/20#
    Mike 95#/50#
    Nicole 65#/45#
    Steph 70#/45#
    Josh 95#/25#
    Kris 70#/40#
    Maureen 65#/25#
    Ingrid 75#/40#
    Mark B. 100#/35#

    OS
    Savannah 17:24 Rx
    Andy H. 14:32 Rx

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  3. metfix Avatar
    metfix

    4:00pm
    L1
    Shane 125#/25#
    Erica 70#/45#

    OS
    Gabe 30:17
    Ira 31:03 Rx
    Caroline 19:11 Rx
    Chris 17:29 Rx
    Warren 23:44 Rx
    Tyler 15:28 Rx
    Trapp 15:22 Rx

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  4. metfix Avatar
    metfix

    5&6PM
    L1
    Mark 105/25
    Kayla 75/50
    L2
    Nicole D 165/21
    OS
    Doug 18:51Rx

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