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Workout: Tuesday 08/18/2026

LEVEL ONE
5 Sets
14 Back Rack Step Ups 16″/12″ *AHAP
12 GHD Hip Extensions
20 Banded Power Rotations each direction
8/5 Bar Dips
10 DB Bent Over Row ea. arm *AHAP
1 Gasser
Post loads.

LEVEL TWO
Snatch *AHAP
+
Front Squat 3,3,3,3,3 *AHAP
Post loads.

OLD SCHOOL
8 Rounds
250m Row
200m Run
+
3 Rounds
10 Clean and Jerks 95#/65#
10 Box Jumps 20″
10 Front Squats
10 Burpees
Post time.

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4 responses to “Workout: Tuesday 08/18/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Derek 115#/100#
    Andy 155#/70#
    Jonathan 85#/70#

    OS
    Erica 35:42
    Rob 41:01

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Tonia 45#/30#
    Jenn 85#/30#
    Alex 115#/45#

    L2
    Kris 75#/140#

    OS
    Savannah 32:36 Rx
    Diana 40:14 Rx
    Steph 30:23 Rx
    Jennifer 48:13
    Sam S. 32:36 Rx
    Marta 47:24 Rx
    Nacho 44:06 Rx

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  3. metfix Avatar
    metfix

    4:00pm
    L1
    Shane 135#/60#

    L2
    Jake 155#/225#
    Cris 145#/235#

    OS
    Sara 31:15
    Nicole 38:16
    Chris 28:55 Rx
    Jimmy 27:48
    Junior 26:30 Rx
    Andy H. 27:22 Rx
    Uli 34:59 Rx
    Trapp 28:38 Rx
    Tyler 28:11 Rx
    Warren 37:57 Rx

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  4. metfix Avatar
    metfix

    5&6pm
    L1
    Luisa 115#/40#
    Mark 75#/50#
    Kayla 145#/40#
    Sloane 135#/40#

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