LEVEL ONE
2 Rounds
200m Farmer’s Walk 20@ 53#/35#
200 ft. Sandbag Walking Lunges
350m Row
200m Run
100 ft. Burpee Broad Jumps
25 Wall Ball 20#/14#
200m Ski
200m Run
Post time.
LEVEL TWO
EMOM for 15 minutes
1st minute: 5 Muscle Ups
2nd minute: 5 Power Snatches 95#/65# + 5 Overhead Squats
3rd minute: 5 Burpee Box Jump Overs 24″/20″
+
AMCAP in 10 minutes
Max Cals on Assault Bike
Post Rx or cycles completed and Cals.
OLD SCHOOL
4 Rounds
500m Row
30 Sit Ups
30 Alternating Lunges
100 Single Unders
Post time.
La Mesa Workout Blog 
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