La Mesa Workout Blog

CHOOSE ONE:

#1
5 Rounds
400m Run
12 Deadlifts 95#/65#
10 Hang Power Cleans
8 Front Squats
6 Push Jerks
4 Burpees
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#2
3 Rounds
35 Double Unders
50 ft. Sled Push 225#/180#
25 Russian KB Swings 53#/35#
10 Pull Ups
50 ft. Sled Push
200m Run
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#3
Back Squats 5,5,5,5,5 *AHAP
+
Bench Press 5,5,5,5,5 *AHAP
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