LEVEL ONE
5 Rounds
200m Run
6 Front Squats 135#/96#
+
4 Rounds
250m Row
25 Sit Ups
20 Mt. Climbers R+L=1
Post time.
LEVEL TWO
4 Rounds
200m Run
15 Calories on Assault Bike
50 Double Unders
+
3 Rounds
10 Burpee Box Jump Overs 24″/20″
20 Russian KB Swings 70#/53#
Post time.
OLD SCHOOL
10 Rounds
200m Run
Odd Rounds:
20 Thrusters 45#/35#
5 Burpees
Even Rounds:
30 Sit Ups
Post time.
5:15am
L1
Rose 23:27
Emily W. 27:05
Kathryn 21:50
Evie 19:03
Rachael 21:02 Rx
Joslyne 30:54 Rx
Sloane 19:11 Rx
Erica 25:53 Rx
Andy 18:38
Derek 23:02 Rx
Jonathan 24:04
Tin S. 25:18
OS
Newman 23:43 Rx
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9:00am
L1
Savannah 19:16 Rx
Brian 26:37 Rx
Mark 30:39
Jessica 22:11 Rx
Jennifer 26:06 Rx
Sam S. 20:46 Rx
Maureen 23:01
Marta 32:29 Rx
Nicole 26:34 Rx
OS
Cathy 29:21 Rx
Bill 34:19
Alex 23:21 Rx
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4PM
L1
Josh 21:57Rx
Sara 26:59
Caroline 🙂
Chris 21:21Rx
L2
Uli 22:09Rx
Junior 15L25Rx
Jake 17:51Rx
Tyler 17:21Rx
Trapp 20:33Rx
Jeff 19:09
Sean 21:15
Cris 19:25Rx
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5&6PM
L1
Doug 24:35
Kayla 20:30Rx
OS
Jimmy 18:56
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