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Workout: Tuesday 08/25/2026

LEVEL ONE
5 sets
3 Deadlifts *AHAP
10 GHD Sit Ups
5 Box Drop Broad Jumps 20″
20 Banded Lateral Monster Walks ea. direction
10 DB Bench Press *AHAP
2 50m Sprints
Post loads.

LEVEL TWO
5 Tempo Front Squats *AHAP
3305
+
5 One Arm Shoulder Press ea. arm *AHAP
Post loads.

OLD SCHOOL
3 Rounds
600m Run
20 Wall Ball 20#/14#
15 Pull Ups
15 Push Ups
Post time

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4 responses to “Workout: Tuesday 08/25/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rose 185#/20#
    Kelly 135#/25#
    Jonathan 245#/70#
    Andy 295#/70#
    Tim S. 165#/50#

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  2. metfix Avatar
    metfix

    9AM
    L1
    Mike 315/50
    Cathy 165/30
    Tonia 115/25
    Jen 135/30
    Sam S 265/70
    Steph 185/35
    Kris 175/35
    Alex 235/45
    OS
    Savannah 21:30Rx
    Josh 17:48Rx
    Marta 32:49Rx
    Nicole 25:40
    Roselynn 30:37
    Mark B 25:15
    Nacho 35:47Rx
    Jennifer 33:46Rx
    Ingrid 24:54Rx

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  3. metfix Avatar
    metfix

    4:00pm
    L1
    Shane 255#/70#

    L2
    Jake 225#/50#

    OS
    Trapp 14:10 Rx
    Junior 14:19 Rx
    Cris 14:06 Rx
    Andy H. 15:38 Rx
    Warren 23:09
    Caroline 24:07
    Dax 15:27
    Tim R. 23:24
    Jimmy 17:24 Rx
    Sara 24:06
    Chris 20:08 Rx
    Tyler 14:49 Rx

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  4. metfix Avatar
    metfix

    5:00PM and 6:00PM

    L1

    Kayla 245#/40#

    Sloane 255#/35#

    Cindy 🙂

    L2

    Nicole D. 105#/20#

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