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Workout: Thursday 08/27/2026

LEVEL ONE
1 Mile Run
+
3 Rounds
12 GHD Sit Ups
20 Russian KB Swings 53#/35#
15 Goblet Squats
+
3 Rounds
20 Med Ball Cleans 20#/14#
10 Box Jumps 20″
5 Burpees
Post time.

LEVEL TWO
10 Back Rack Step Ups *AHAP 16″/12″
5R/5L
+
Bench Press 3,3,3,3,3 *AHAP
Post loads.

OLD SCHOOL
800m Run X 2
Rest 2 minutes B/T runs
600m Run X 3
Rest 1 minute B/T runs
400m Run X 4
Rest 1 minute B/T runs
Post time minus 10 minutes.

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3 responses to “Workout: Thursday 08/27/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Kelly 37:44 Rx
    Joslyne 49:39 Rx
    Jonathan 34:26 R

    L2
    Rose 65#/75#
    Erica 125#/65#
    Derek 125#/225#

    OS
    Armando 30:23 Rx

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  2. metfix Avatar
    metfix

    9:00am
    L1
    Steph 22:05 Rx
    Emily 26:01 Rx
    Sam S. 30:10 Rx
    Jesssica 26:01 Rx
    Jennifer 30:16
    Kris 31:12 Rx
    Nicole 29:00
    Jen 26:00
    Alex 22:51
    Marta 29:50 Rx
    Nacho 40:10 Rx

    L2
    Mark B. -/175#

    OS
    Savannah 24:30 Rx
    Sean 21:30 Rx

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  3. metfix Avatar
    metfix

    4/5/6 PM

    L1
    TYLER 24:26 RX
    LUISA 27:12 RX
    SLOAN 22:51 RX
    KAYLA 23:59 RX

    L2
    JIMMY -/225
    ULI 125/140
    MARCO 225/225
    JAKE 185/245
    TIM R. 125/195
    ANDY H. 225/255
    JR 185/195

    OS
    CHRIS 21:13 RX
    WARREN 48:05 RX
    SAM 27:41 RX
    TRAPP 19:30 RX
    ANDY H. 20:41 RX

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