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Workout: Thursday 09/03/2026

LEVEL ONE
8 – 10 – 8
Deadlifts 185#/125#
Toes to Bar
20 – 25 – 30
Sit Ups
Wall Ball 20#/14#
12 – 10 – 8
Box Jumps 20″
Burpees
*400m Run after every round.
Post time.

LEVEL TWO
Snatch
Build until form breaks down.
+
Bench Press
Build to a Heavy Single
Post loads.

OLD SCHOOL
1500m Row
400m Run
50 Squats
1000m Row
600m Run
50 Sit Ups
500m Row
1200m Run
50 Plate Clean and Press 35#/25#
Post time.

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3 responses to “Workout: Thursday 09/03/2026”

  1. metfix Avatar
    metfix

    5L15am
    L1
    Rachael 22:20 Rx
    Kelly 28:43
    Andy 23:29 Rx

    OS
    Rob 38:37 Rx

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  2. metfix Avatar
    metfix

    9am
    L1
    Savannah 24:07 Rx
    Jessica 24:13 Rx
    Steph 20:50 Rx
    Nicole 27:57
    Barb 31:37
    Sam S. 26:08 Rx
    Marta 36:52 Rx
    Alex 20:32 Rx
    Jen 34:27

    L2
    Nacho 125#/155#
    Mark B. -/200#
    Kris 70#/-

    OS
    Diana 42:32 Rx
    Erica 40:00

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  3. metfix Avatar
    metfix

    4 PM

    L1
    TYLER 20:27 RX
    JR 19:22
    CHRIS 22:12 RX
    CAROLINE 25:20
    TRAPP 21:24 RX GHD

    L2
    JIMMY -/265
    JAKE 155/265
    MARCO 155/245
    SEAN -/245
    CRIS 135/205

    5 PM

    L1
    LINDA 38:30
    MARK 45:35

    6 PM

    L1
    KAYLA 22:33 RX
    SLOAN 21:52

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