LEVEL ONE4 Rounds400m Run1 Rope Climb 15′10 Hang Squat Cleans 95#/65#10 Box Jumps 20″5 BurpeesPost time. LEVEL TWO21 – 15 – 9Calorie RowWall Ball 30#/20#Pull Ups– Rest 3 minutes –800m Run100 Double Unders– Rest 3 minutes –21 – 15 – 9GHD Sit UpsHand Release Push UpsPost time minus 6 minutes. OLD SCHOOL8 Rounds250m Row200m Run+3…

CHOOSE ONE: #1AMRAP in 35 minutes1 Mile Run (Buy In)20 Russian KB Swings 53#/35#30 Double Unders15 GHD Sit Ups10 Box Jumps 20″Post Rep Total. #25 Rounds350m Row200m Sandbag Run 70#/50#10 Sandbag Power Cleans10 Sandbag Back Squats200m RunPost time. #3Deadlift 3,3,3,3,3 *AHAP+Press 2,2,2,2,2 *AHAPPost loads.

LEVEL ONE“Open Workout 26.3”2 Rounds12 Burpees Over Bar12 Power Cleans 65#/45#12 Burpees Over Bar12 Thrusters2 Rounds12 Burpees Over Bar12 Power Cleans 85#/55#12 Burpees Over Bar12 Thrusters2 Rounds12 Burpees Over Bar12 Power Cleans 95#/65#12 Burpees Over Bar12 Thrusters16 minute time cap.Post time or rep completed. LEVEL TWO“Open Workout 26.3”2 Rounds12 Burpees Over Bar12 Power Cleans 95#/65#12…

LEVEL ONEFront Squat 3,3,3,3,3 *AHAP+5 Sets15/12 Calories on Assault Bike10 Deck Squat 25#/15#5 Squat Thrusts Rest 1 minute –Post load and time minus 4 minutes. LEVEL TWOBench Press 5 X 5+DB Walking Lunges 12,12,12,12,12 *AHAPPost loads. OLD SCHOOL4 Rounds750m Row15 Flip Squats 53#/35#20 KB Walking Lunges10 Pull Ups10 BurpeesPost time.

LEVEL ONE3 RoundsMax reps in 1 minute at each exercise. 1 minute rest after each round.Hang Power Snatch 75#.55#Back SquatSit UpsDouble UndersBurpeesAlternating Front Rack Lunge Steps– Rest 1 minute –Post rep total. Extra Credit: 1 Mile Run LEVEL TWO21 – 18 – 15 – 12 – 9 – 6Calories on Assault BikeWall Ball 20#/14#GHD Sit…

LEVEL ONE5 Sets3 Reps of Barbell Complex:1 Power Clean + 1 Hang Squat Clean *AHAP10 GHD Sit Ups6/4 Ring or Bar Dips10 DB Bent Over Rows *AHAP ea. arm6/4 Strict Pull Ups15 Calories on Assault BikePost loads. LEVEL TWOBack Squat – Build to Heavy Single+Weighted Pull Up 2,2,2,2,2 *AHAPPost loads. OLD SCHOOL10 Rounds200m RunOdd Rounds:…

Level One4 Rounds10 Back Squats 155#/105#200m Run+4 Rounds5 Pull Ups10 Push Ups30 Double Unders+1000m RowPost time. Level Two5 Rounds200m Run200m Farmer’s Walk 2@53#/44#12 GHD Sit Ups20 Russian KB Swings5 BurpeesPost time. Old School600m Run30 DB Front Squats 35#/25#20 DB Push Press10 Squat Thrusts600m Run30 DB Floor Press20 DB Walking Lunges10 Squat Thrusts600m Run30 Sit Ups20…

CHOOSE One: #17 Rounds200m Run15 Wall Ball 20#/14#5 Box Jump Overs 20″4 Pull Ups3 BurpeesPost time. #23 Rounds1000m Row20 Thrusters 45#/35#30 Sit Ups40 Russian KB Swings 53#/35#Post time. #3Back Squat – Build to Heavy Single+Bench Press – Build to Heavy SinglePost loads.

Level One“Open Workout 26.2”80 ft. DB Overhead Walking Lunges 35#/25#20 Alternating DB Snatches20 Jumping Pull Ups80 ft. DB Overhead Walking Lunges20 Alternating DB Snatches20 Pull Ups80 ft. DB Overhead Walking Lunges20 Alternating DB Snatches20 Chest to Bar Pull UpsPost time or reps completed.15 minute time cap. Level Two“Open Workout 26.2”80 ft. DB Overhead Walking Lunges…

Level OneEMOM for 15 minutes1st minute: 3 Deadlifts *AHAP2nd minute: 10 Banded Power Rotations (each direction)3rd minute: 10 Alternating Pistols+5 Sets15/12 Calories on Assault Bike12 Mt. Climbers R+L=15 Burpees– Rest 1 minute –Post load and time minus 4 minutes. Level TwoSquat Cleans off Pull Boxes *AHAP+ Bench Press 3,3,3,3,3 *AHAPPost loads. Old School5 Rounds350m Row15…