Level One3 Rounds200m Farmer’s Walk 2@ 53#/35#10 Deadlifts 135#/95#15/10 Hand Release Push Ups+200m Run20 Burpees200m Run20 Power Cleans 95#/65#200m Run20 Front Squats200m RunPost time. Level Two3 Rounds15 DB Snatches Right Arm 50#/35#15 GHD Sit Ups15 DB Snatches Left Arm15 DB Overhead Squats+800m Run+3 Rounds25 Calories on Assault Bike1 Rope Climb10 BurpeesPost time. Weight Vest 20#/14#1…

Level One5 Sets10 DB Bulgarian Split Squats each leg *AHAP1 Rope Climb 15′10 DB Bench Press *AHAP20 Hollow Rock F+B=16 Lateral Hurdles4 50m SprintsPost loads. Level Two5 Tempo Front Squats *AHAP2204+Weighted Bar Dips 5,5,5,5,5 *AHAPPost loads. Old School10 Rounds200m RunOdd Rounds: 7 DB Hang Squat Cleans 35#/25# + 7 Pull UpsEven Rounds:10 DB Floor Press…

Level One2 Rounds21 – 15 – 9KB Swings 53#/35#Goblet Squats+800m Run+2 Rounds15 GHD Sit Ups30 Double Unders10 BurpeesPost time. Level Two5 Rounds200m Run14 Overhead Walking Lunges 45#/35#10 CTB Pull Ups30 Double Unders– Rest 3 minutes –50 Calories on Assault Bike30 Alternating Pistols50 Calories on Assault BikePost time minus 3 minutes. Old SchoolComplete the following in…

Choose One: #13 Rounds500m Row400m Run400m Ski50 Double UndersPost time. #21 Mile Run+4 Rounds10 Squat Cleans 95#/65#10 Push Press10 Pull Ups10 Burpees+ 1 Mile RunPost time. #3Back Squat 2,2,2,2,2 *AHAP+Bech Press 3,3,3,3,3 *AHAPPost loads.

Level One3 Rounds20 Wall Ball 20#/14#20 SDLHP 75#/55#20 Box Jumps 20″20 Push Press20 Calorie RowPost time.Extra Credit: 1 Mile Run Level Two5 Rounds200m Run1 Rope Climb 15′7 Front Squats 155#/105#10 Hand Release Push Ups30 Double UndersPost time. Old School800m Run100 Sit Ups+3 Rounds20 Thrusters 45#/35#10 Pull Ups5 Burpees+100 Sit Ups800m RunPost time.

Level OneDeadlift 3,3,3,3,3 *AHAP+5 Sets15/12 Calories on Assault Bike25 Double Unders7 Thrusters 95#/65#– Rest 1 minute –Post load and time minus 4 minutes. Level TwoClean and Jerk *AHAP* Build up load until form breaks down.+Bench Press 5 X 5* All sets at 80% 1RMPost loads. Old School10 Rounds200m RunOdd Rounds:10 DB Hang Clean and Jerk…

Level One21 – 18 – 15 – 12 – 9 – 6 – 3Calorie RowX2 Double UndersPlate Clean and Press 35#/25#Back Squat 95#/65#Floor PressPost time. Level TwoAMRAP in 8 minutes10 DB Thrusters 50#.35#10 DB Deadlifts10 DB Alternating Low Carry Lunges Steps10 Pull Ups– Rest 3 minutes –AMRAP in 8 minutes25 Calories on Assault Bike50 Double…

Level One5 Sets3 Reps of Barbell Complex:1 Power Clean + 1 Hang Squat Clean + 1 Front Squat *AHAP10 GHD Sit Ups8/5 Ring Push Ups5 Strict Pull Ups5 Drop Bpx Jumps 24″/20″15 Calories on Assault BikePost load. Level TwoBack Squat Build to Heavy Double +Box Jump *AHAPPost load and height. Old School5 Rounds350m Row25 Sit…

Level One5 Rounds3 Back Squats 205#/145#200m Run+5 Rounds14 Alternating DB Snatches 35#/25#7 Pull Ups14 DB Overhead Walking Lunges7 Squat ThrustsPost time. Level Two21 – 15 – 9Power Snatches 75#/55#X2 Double Unders– Rest 2 minutes –3 Rounds20/15 Calories on Assault Bike10 Hang Power Clean and Jerks 115#/75#10 CTB Pull Ups– Rest 2 minutes –800m RunPost time…

Happy Valentine’s Day!!!!! Choose One: #14 Rounds400m Run20 DB Step Ups 35#/25# @ 20″/16″100 ft. Sled Push 205#/175#50 Double Unders10 Toes to Bar5 Burpees Over DB’sPost time. #23 Rounds200m Farmer’s Walk 2@53#/35#200m Sandbag Run 70#/50#20 Sandbag Back Squats10 Pull Ups10 BurpeesPost time. #3Front Squats 5,5,5,5,5 *AHAP+Push Press 3,3,3,3,3 *AHAPPost loads.