Happy Valentine’s Day!!!!! Choose One: #14 Rounds400m Run20 DB Step Ups 35#/25# @ 20″/16″100 ft. Sled Push 205#/175#50 Double Unders10 Toes to Bar5 Burpees Over DB’sPost time. #23 Rounds200m Farmer’s Walk 2@53#/35#200m Sandbag Run 70#/50#20 Sandbag Back Squats10 Pull Ups10 BurpeesPost time. #3Front Squats 5,5,5,5,5 *AHAP+Push Press 3,3,3,3,3 *AHAPPost loads.

Level One8 Rounds250m Row200m Run+3 Rounds12 DB Squat Clean Thrusters 35#/25#12 Pull Ups6 Box Jumps 20″6 Angel’s PressPost time. Level TwoComplete the following in any order or any rep scheme.50 GHD Sit Ups50 KB Swings 70#/53#15 Muscle Ups15 Burpees800m Run150 ft. Handstand Walks200m Farmer’s Walk 2@50#/35# (DB’s)30 DB Front SquatsPost time. Old School3 Mile Runor5k…

Level One“CrossFit Total”3 attempts at max load for 3 lifts.DeadliftBack SquatPressPost load for each and total. Level Two5 SetsMax Reps of Body Weight Bench Press followed by Max Reps of Strict Pull UpsRest as needed between sets.Post body weight and total reps for each. Old School21 – 18 – 15 – 12 – 9 –…

Level One5 Rounds200m Run30 Double Unders12 Deadlifts 115#/75#9 Hang Power Cleans6 Jerks3 Burpees Over BarPost time. Level Two4 Sets20 Calories on Assault Bike10 Thrusters 95#/65#5 Burpee Box Jump Overs 24″/20″– Rest 1 minute –+3 Rounds200m Run5 Hang Power Snatches10 Alternating Overhead Lunge Steps15 GHD Sit UpsPost time minus 3 minutes for first part and time…

Level One5 Sets3 Tempo Back Squats *AHAP 33038/5 Plyo Push Ups3 Weighted Pull Ups *AHAP10 GHD Hip Extensions1:00 Ring Plank Holds15 Calories on Assault BikePost loads. Level TwoSquat Clean *AHAP+Push Jerk 3,3,3,3,3 *AHAPPost loads. Old School5 Rounds30 Sit Ups25 Squats20 Alternating Lunges Steps15 Push Ups10 Pull Ups5 BurpeesPost time.

Level One5 Rounds200m Run8 Bench Press 135#/95#6 Pull Ups20 Russian KB Swings 53#/35#30 Double Unders15 Goblet SquatsPost time. Level Two15 – 20 – 25Calories on Assault BikeGHD Sit Ups50 – 50 – 50 Double UndersSquats10 – 12 – 14Bar Muscle UpsHand Release Push Ups* 200m Run after every round.Post time. Old School1000m Row30 Wall Ball…

Choose One: #15 Rounds200m Run12 DB Hang Squat Cleans 35#/25#12 DB Push Jerks100 ft. Sled Push 205#/175#12 GHD Sit Ups6 BurpeesPost time. #23 Rounds750m Row15 Deadlifts 135#/95#15 Hand Release Push Ups20 Step Ups 20″30 Sit UpsPost time. #3Back Squat 5,5,5,5,5 *AHAP+Strict Press 3,3,3,3,3 *AHAPPost loads.

Level One30 – 40 – 30Double UndersSit Ups20 – 25 – 30Calories on RowerOverhead Walking Lunges 35#/25#1 – 2 – 1Rope Climbs 15′200m Run20 – 15 – 20Plate Clean and PressSquat ThrustsPost time. Level Two2 Rounds1000m Row30 Toes thru Rings800m Run100 ft. Handstand Walk800m Ski ErgPost time. Old School3 Rounds1000m Row30 Thrusters 45#/35#20 Jumping Pull…

Level One“Open Workout 11.3”AMRAP in 5 minutes1 Squat Clean 165#/110#1 Jerk– Rest –5 Sets350m Row 20 Double Unders5 Burpees– Rest 1 minute –Post rep total and time minus 4 minutes. Level TwoSnatch Complex1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat*AHAP+Bench PressWork to Heavy SinglePost loads. Old School10 Rounds200m RunOdd Rounds:10 Thrusters…

Level One1 Mile Run+30 DB Step Ups 35#/25# @ 20″/16″30 GHD Sit Ups30 DB Push Press30 DB Walking Lunges30 DB Floor Press+1 Mile RunPost time. Level Two5 Rounds200m Run20 KB Swings 70#/53#5 Bar Muscle Ups50 Double Unders10 BurpeesPost time. Weight Vest20#/14#3 Rounds600m Farmer’s Walk 2@35#/26#* Every time you break 5 Burpee penalty.5/3 Rounds5 Pull Ups10…