LEVEL ONE
E2M for 12 minutes
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk
*AHAP
+
4 Rounds
15/12 Calories on Assault Bike
10 GHD Sit Ups
10 Push Ups
200m Run
Post load and time.
LEVEL TWO
Bench Press 5,5,5,5,5 *AHAP
+
Weighted Pull Up 2,2,2,2,2 *AHAP
Post loads.
OLD SCHOOL
600m Run
50 GHD Sit Ups
50 Overhead Walking Lunges 35#/25#
600m Run
50 Russian KB Swings 53#/35#
50 Squats
600m Run
Post time.
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