La Mesa Workout Blog

LEVEL ONE
AMRAP in 20 minutes
800m Run (Buy In)
14 Alternating DB Snatches 35#/25#
7 Box Jumps 20″
14 DB Overhead Walking Lunges
7 Pull Ups
Post rep total.

LEVEL TWO
800m Run X 2
– 2 minute rest between efforts –
600m Run X 3
– 1 minute rest between efforts –
400m Run X 4
– 1 minute rest between efforts –
200m Run X 4
– 1 minute rest between efforts –
Post time minus 15 minnutes.

WEIGHT VEST
20#/14#
800m Run
+
3 Rounds
30 Squats
12 Pull Ups
+
600m Run
+
3 Rounds
30 Squats
20/15 Push Ups
+
400m Run
+
20 Pull Ups
40/30 Push Ups
60 Squats
Post time.