LEVEL ONE
2 Rounds
400m Run (2 Laps)
12 Wall Ball 20#/14#
50 ft. Burpee Broad Jumps
200m Ski
400m Run
12 Wall Ball
100 ft. Sled Push 225#/180#
100m Farmer’s Walk 2@53#/35#
400m Run
12 Wall Ball
500m Row
50 ft. Sandbag Walking Lunges 70#/50#
Post time.
LEVEL two
5 Rounds
30 Double Unders
5 Power Snatches 115#/85#
+
5 Rounds
15 Calories on Assault Bike
5 Hang Power Clean and Jerks
Post time.
OLD SCHOOL
3 Mile Run
or
5000m Row
Post time.
Leave a Reply