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Workout: Thursday 08/13/2026

LEVEL ONE
Tempo Back Squats 3,3,3,3,3 *AHAP
3204
+
5 Rounds
150m Row
15 Thrusters 45#/35#
5 Pull Ups
5 Burpees
Post load and time.

LEVEL TWO
5 Sets
Bench Press 5,5,5,5,5 *AHAP
Weighted Pull Ups 3,3,3,3,3 *AHAP
Post loads.

OLD SCHOOL
5 Rounds
400m Run
500m Row
30 Sit Ups
Post time.

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4 responses to “Workout: Thursday 08/13/2026”

  1. metfix Avatar
    metfix

    5:15am
    L1
    Rachael 135#/11:26 Rx
    Andy 205#/12:56 Rx
    Jonathan 185#/27:18

    L2
    Derek 235#/50#

    OS
    Tim 36:45 Rx
    Rob 35:14 Rx

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  2. metfix Avatar
    metfix

    9AN
    L1
    Josh 155/11:55Rx
    Jennifer 95/23:10Rx
    Marta 90/21:05Rx
    Nacho 215/20:57Rx
    Steph 120/15:13 35# DB
    L2
    Kris 95/23
    OS
    Savannah 28:39Rx
    Diana 42:19Rx

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  3. metfix Avatar
    metfix

    4 PM

    L1
    TYLER -/8:50 RX
    SHANE 215/15:31 RX
    LINDA 70/ 19:53

    L2
    JIMMY 225/-
    JAKE 225/-
    ANDY H. 225/-
    CRIS 195/-

    OS
    SARA 31:20 RX
    MARCO 28:29 RX
    JR 24:27 RX
    CAROLINE 27:47 RX
    CHRIS 27:18 RX
    DOUG 35:20 RX
    TRAPP 26:15 RX

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  4. metfix Avatar
    metfix

    6 PM

    L1
    KAYLA 145/13:29 RX
    SLOAN 205/11:03 RX

    OS
    ULI 27:45 RX

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