La Mesa Workout Blog

LEVEL ONE
AMRAP in 6 minutes
100 ft. Sled Push 205#/180# (10 Reps)
50 ft. Burpee Broad Jump (5 Reps)
– Rest 2 minutes –
AMRAP in 6 minutes
200m Run (2 Reps)
20 Wall Ball 20#/14#
– Rest 2 minutes –
AMRAP in 6 minutes
250m Row
50 ft. Farmer’s Walk 2@ 53#/35# (5 Reps)
AMRAP in 6 minutes
200m Ski
25 Squats
Post rep total for each.

LEVEL TWO
3 Rounds
12 Alternating DB Squat Snatches 50#/35#
12 GHD Sit Ups
200m Run
20 DB Overhead Walking Lunges
12 Burpees Over DB
20 Calories on Assault Bike
Post time.

OLD SCHOOL
2 Mile Run
50 Burpees
*Partition as desired.
Post time.