La Mesa Workout Blog

CHOOSE ONE:

#1
5 Rounds
15 Calories on Assault Bike
35 Double Unders
10 Hang Power Cleans 95#/65#
10 Back Squats
10 Push Jerks
10 Squat Thrusts
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#2
3 Rounds
800m Run
30 Sit Ups
30 Russian KB Swings 53#/35#
30 Goblet Squats
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#3
Zercher Squats 5,5,5,5,5 *AHAP
+
|Close Grip Bench Press 5,5,5,5,5 *AHAP
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