LEVEL ONE
5 Sets
3 Tempo Back Squats 3303 *AHAP
5 Bench Press *AHAP
8/5 Strict Pull Ups
10 GHD Sit Ups
10 DB Skater Plyos 10#/5# R+L=1
2 50m Sprints
Post loads.
LEVEL TWO
Clean and Jerk *AHAP
+
4 Sets
2 TGU’s
Post loads.
OLD SCHOOL
Complete the following in any order or rep scheme.
1000m Row
800m Run
50 Thrusters 75#/55#
50 Alternating Front Rack Lunge Steps
500 Single Unders
3 Minutes Wall Sit
Post time.
Leave a Reply