La Mesa Workout Blog

LEVEL ONE
21 – 18 – 15 – 12 – 9 – 6
Calorie Row
Deck Squats 25#/15#
Push Ball 20#/14#
*200m Run after each round.

LEVEL TWO
3 Rounds
400m Run
5 Power Cleans 185#/125#
10 HSPU’s
15 Pull Ups
20 GHD Sit Ups
Post time.

WEIGHT VEST
20#/14#
800m Run
30 DB Walking Lunges 35#/25#
25 DB Push Press
20 Burpees
600m Run
20 DB Walking Lunges
20 DB Push Press
15 Burpees
400m Run
10 DB Walking Lunges
15 DB Push Press
10 Burpees
Post time.